Let’s train together! Each weekend haus of health run outdoor group sessions. Come alone and meet new people or bring someone with you and start your day with a boost. Book into our SWEAT session for bodyweight HITT training with a twist. Or sign up to our BOOT CAMP session for a mix of aerobic and anaerobic exercise to really get your heart pumping.
*Our group sessions will be held in Wanstead Flats (Ferndale Road entrance) See the link below or simply follow the flags upon arrival.
HITT - High Intensity Interval Training
This will have a focus on body weight movements and aerobic activity.
This session will split itself into 4 stages:
1. A movement specific warm up
2. Activity 1 - 20 minute circuit
3. Activity 2 - 20 minute circuit
4. Cool down
BOOT CAMP
Pair up and push each other to improve! You will work in pairs spotting and competing with each other along the way.
The session will be split up into 3 stages:
1. A movement specific warm up
2. Main pared activity - 30 minutes including short rest periods
4. Cool down
Group discounts
Group sessions come with a discount if booked in bulk
If you still cant find the session using the map and location provided, we will share our contact details with you upon booking – so feel free to give us a call if you need some assistance.
We are all busy and understand that sometimes plans can change. However, we do apply a £20 cancelation fee for PT if sessions are cancelled after your 24-hour grace period. There is a £5 cancellation fee for group sessions with the same grace period.
Your trainer will communicate with you prior to each session. But please let us know if you have any concerns.
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