Welcome to haus of health. East London’s premium personal training service.

Move, feel, and perform better. Whatever your goal, we will make it happen together.

What we do

Personal Training

Choose this service for one-to-one personal training. Whatever your level, whatever your goal our expert trainers can help you achieve it.

Group Fitness

Our trainers run weekly group sessions for clients with a range of abilities. We run two sessions, lift and sweat. Expect high intensity work, coaching points, fun and a chance to be in the great outdoors!

Nutrition

Our one-to-one clients will receive nutrition advice and dietary guidance on how to maximise your potential. This will be tracked as part of the personal training service.

Fitness Tracking

Your trainer will track your progress and set specific targets throughout your fitness journey meaning you are always one step ahead of the game.

Group discounts

Group sessions come with a discount if booked in bulk

1 = £10

2 = £15

3 = £20

4 = £25

5 = £30

Meet your fitness and wellbeing team

Adam Smith

CEO, Trainer and Nutrition Coach

"Great value and high quality personal training.''

‘I have been training with Adam from haus of health for 10 weeks and have already noticed some significant benefits. His in-depth consultation was great, he set clear goals and the routines that were necessary to meet each one. I chose the 10 week block and each session was meticulously planned. He kept tabs on my diet, lifestyle and general well-being and I find each training session a huge stress relief. I would highly recommend haus of health for great value and high quality personal training.’

Havva Mustafa - Teacher, February 2024 

"With his guidance I managed to lose 8kg"

‘I used to play rugby professionally but found the commitments of work being a barrier to my training. I worked with Adam from haus of health for one year with the goal of losing weight. With his guidance I managed to lose 8kg during this time. This improved my confidence levels and gave me the will power to continue this development as I left London. 

Sam Atiola - Teacher, April 2024

What our clients have to say

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